In today’s vlog, I’d like to share with you, an easy yoga breathing technique you can do to help you quickly switch from feeling anxious to feeling calmer and more in control of your situation.
As you know, I am a huge fan of using yoga breathing exercises to help you deal with anxiety, reduce stress and find time to relax and unwind.
Once you feel calm, it is easier for you to feel confident, face your fears and have a more balanced view of your circumstances.
Click here to find out more about the alternate nostril breathing exercise.
And, then have a look at the video below where I share an easy version of this breathing technique.
Practice the breathing exercise and let me know how you feel afterward in the comments below.
Until next time, stay blessed and keep taking time to look after yourself.