When you think about meditation, what comes to mind?
Do you have images of someone sitting peacefully in a calm environment, blissfully meditating?
Or maybe you think of the Budhha, the Dalai Lama or other spiritual teachers sitting serenely in a sacred meditation space.
If you have never meditated or are new to meditation, maybe the idea of meditation still feels a bit difficult and unfamiliar to you. That it is time consuming and something only “other people” do.
Or, do you think that it is even if that was doable and practical; you couldn’t do it, especially as your daily schedule is already packed and you have no time to squeeze in a meditation practice!?
Well, whatever your views, rest assured, even if you have the most demanding schedule and have never meditated before; it is possible, if you wish, to meditate in the middle of your lunch hour, at home or at work!
[Read more…] about Walking Meditation Instructions- How To Be Calm, Walk And Meditate For Instant Relaxation