Have you ever gone through a hard time?
Maybe you are building yourself up from a fall-out or break-up with your partner.
Your body is tired from the non-stop demands placed upon you at work.
And on top of all of that, your best friend called you late last night and you staid up waaay too late, sharing stories and trying to boost each other up.
During those times, it is easy to feel drained and fall into a spiral of self-neglect and cutting corners on your health.
If so, you are not alone, most people have been through hard times.
I know I have.
And in this article, I would like to share with you one of my favourite self-care tips, reading inspirational meditation quotes.
What Are Inspirational Meditation Quotes
Motivational quotes, or inspirational meditation quotes are short sayings, often just a sentence or two, that communicates solid advice and causes you to ponder, pause and review your situation.
As a self-care practice, reading motivational meditation quotes has been a cornerstone of my self-healing journey.
Many a day, I would wake, breathe, pick up one of the cherished books on my bedstand, read a passage and start my day on a peaceful vibe.
So, if you are feeling drained, below par and desperately in need of a boost, here are 25 inspirational meditation quotes, you can use, to help you breathe and reclaim your sense of calm and inner peace.
How To Use These Meditation Quotes For Inner Peace & Calm
1. Read through the list, pick one or two quotes which speak to you.
2. For the next three days, when you wake up, sit up tall, take a gentle breath in and out through your nose and read aloud your chosen quotes.
3. Sit still for a few more moments and allow the depth and beauty of the quotes to open your mind and fill your heart.
For your convenience, I have also included a website link where you can find out more about the life and teachings of the authors of these quotes. [Read more…] about 25 Inspirational Meditation Quotes For Inner Peace & Calm