Do you know someone who never takes time-off from work? I do. And it scares me.
My new best friend is always working. She is a workaholic. Even on the rare occasion when she takes a day-off, Monique spends most of the time following up clients, making appointments and arranging her diary to fit in her clients. Sometimes I look at her and say “honey, ease off, take a break”. But Monique refuses to do that. Her whole life revolves around work. It is almost as if she is scared to get off the work treadmill and rest. [Read more…] about Yoga For Workaholics- Three Gentle Yoga Poses To Relief Back Ache