Gentle hugs dear friends, check out this delightful morning relaxing music video.
You are in for a treat; especially if you feel stressed and started your day off on the wrong side of the bed.
I have taken a shine to this relaxing morning music video as a perfect companion to help me stay positive and focused during the day.
Listen to the Morning Relaxing Music video here.
Whilst I am working I slip on my headphones and listen to the musical mellow vibes.
Studies have shown that listening to certain types of music has a positive effect on brain health and boosts your mood, and this collection of melodic sounds will certainly help keep stress at bay and nurture your soul as you work.
For the next 7 days, I encourage you to:
- Play this video in the background as you get ready for the day;
- Slip on your headphones (especially If you work in a stressful environment and you can wear headphones whilst working) and allow these smooth tones to wash over you and ease your cares away
And when stress becomes too much, during your lunch break, or before you leave your workplace, take two-minutes to de-stress at your desk.
- Take two minutes to sit still, close your eyes and take 3- 5 deep breaths and listen to this video.
Let me know how you get n in the comment box below.
I can’t wait to hear what difference this relaxing morning music makes to your day.
Stay well dear friends and I look forward to hearing how you got on and to share other simple ways you can reduce stress and find your breath.
Final Relaxing Music Thoughts.
If you struggle to relax and let go of stress, subscribe to my inspirational weekly-ish newsletter and receive a FREE video training series and learn 3 Easy Yoga Breathing Exercises to Reduce Stress and Find Your Calm – in Just 2-minutes! Get your FREE Video training here, www.yogainspires.co.uk today.