Peace and hugs dear friends and how are you today? I pray today’s post, Surrender To Love, 7 Quick And Easy Ways To Love Yourself First, finds you and your family in good health and spirits. As usual I’m glad to “see” you and thanks for taking your time to pass by.A special hug and warm greeting to new readers. Welcome on board! I hope you find the mixture of yoga and wellness blogs uplifts and connects with your soul and helps you to relax and let-go of stress.
Today’s post, continues on the theme of “self love” and I share with you 7 quick and easy self-care techniques – Breathing Exercises, Rest and Relaxation Techniques, Exercise (yoga!), Alkalising, Time-Out, Healthier Habits, Embrace Life – you can use to lighten your body and calm and clear your mind.
It is Part One of a three-part “Surrender to Love” mini-series of posts covering the 7 self-care techniques I’ve specifically stepped up on and used more of during the last few months as I take steps to rebuild my health, vitality and energy following my recent health check “wake-up call”. I trust you find these yoga and wellness techniques useful to support your desire to be healthy, happy and contented.