A Woman’s Book of Yoga
A Guide to Relax and Nourish your Body and Soul
Only £10.95 £7.95
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eBook by Ntathu Allen
Stress Management Exercises and Relief Techniques for Women
Discover How To Transform Your Worn- Out Body With Increased Energy, Improved Flexibility and More Vitality – For Good!
Dear Busy Working Women,
Do you feel worn-out and exhausted at the end of the day yet, still have to rush home to cook and care for your family?
Do you lack energy, feel unfit; maybe your knees, hips or back ache?
Do you struggle to find the time to exercise or if in pain time to go to the doctors?
Are you irritable because you rush around all day to meet others’ demands and have no time for yourself?
Do you feel not appreciated by your boss and family despite all you do for them?
Check out a sneak peak of this ebook!
I know your challenge as I was once there, myself…
For 15 years I spent life in the fast lane, juggling the demands of 3 children, being a mother, wife, employee, sister and friend. I had time for everyone else but myself. My work and health suffered because of my heavy caseloads as a Probation Officer and rushing around doing it ALL.
I knew I had to make a change. I would collapse on the settee after a long day …and had no energy left to enjoy being with my children. Determined, I made the hard decision to leave my children and paid work for six weeks, so I could learn to become a yoga teacher in India. Learning yoga transformed my life and will yours too!
“I have a very demanding job. I head a large section and need a clear head and have to be able to make quick decisions. Your 3 Minute Work Station Yoga Exercises helps me release the daily build up of stress and pressure and keeps me alert and focused throughout the day. I would recommend them to everyone who feels stressed and anxious at work.”
- Mary Longe, Director, London, aged 51
Wouldn’t you like to feel stronger and more assertive?
Since teaching yoga for five years, I now can offer you my new eBook, “A Woman’s Book of Yoga: A Guide to Relax and Nourish your Body and Soul.”
“A Woman’s Book of Yoga: A Guide to Relax and Nourish your Body and Soul” is a gift you give to yourself. The book offers you skills to keep yourself vital and positive all through your day – simple yoga self care exercises and techniques, you can do at home or at work to help you feel calmer, more creative and in the flow. I guarantee you’ll feel fulfilled, relaxed and happy at home, supported and encouraged at work.
“As a wife, mum and teacher, I appreciate being able to spend time with my children. We all enjoyed your Family Yoga Exercises, especially the Back-to-Back Breathing Exercise. My daughter and I felt very close and calm at the end of the session. Thank You.”
- Mandy Quinn, Teacher, London, aged 36
Inside this book you will receive answers and strategies that help you feel stronger and regain your ease in life:
You will be inspired and transformed as you discover how to…
- Practice popular yoga stretches which transform your fatigued body to a flexible, energetic one, you will find these exercises in chapter 2.
- Explore seven basic breathing exercises that help to keep you calm and focused so you can concentrate and make clear decisions at work. See what they are in chapter 3.
- Use the five guided meditations in chapter 4. They encourage and support your desire for emotional and physical relief.
- Ease tension and restore energy with yoga practices such as the “3–minute workstation yoga,” and “leap out of bed yoga”. They also help to ease stiff hips and sore neck and shoulders.
- Get a natural energy boost and have more vitality for hobbies, work commitments and looking after your family. Chapter 5 shows you what foods to eat to give you this natural energy high.
- Have fun and revitalize your body with ten simple natural beauty care tips, including a gentle self-massage in chapter 6.
- Five ways to get a good night’s sleep without drugs.
Free Bonus Cookbook Included!
Like you, I want my family to eat healthy, wholesome foods, so as a Special Bonus, I’m delighted to offer you a FREE 80 page copy of The Yoga Cook – Delicious Veggie Food Made Easy by Edna Thompson. The book shows you a variety of tasty easy-to-cook recipes from around the world. Tantalizing dishes you can easily cook for yourself and your family, such as Royal Bread of Arabia and Russian Yabbuchine, Yoga Pumpkin Sauce and India Carrot Chutney. Dishes which you can sit down and eat with your partner or children to make coming home that more enjoyable.
“I used to always feel tense and anxious when I leave my children and rush to work. I know they are in safe hands but I still worry! Learning how to use the basic breathing exercises at the start and end of my day helps me to feel more confident and reassured- I now find it easier to concentrate at work and not worry.”
-Lesley Mead, Teacher, London, aged 35
I want you to experience this and more….. more love, more joy and delight in naturally caring for yourself.
If you are looking to have more time, care and fun with your family, time to nourish and nurture yourself, feel calm and positive during troubled times and still fit in a day’s work, then treat yourself or a friend to a copy of A Woman’s Book of Yoga: A Guide to Relax and Nourish your Body and Soul, by Ntathu Allen for £7.95 ($11.95/EURO 8.50).
Only £10.95 £7.95
Transaction Instructions at the End
Check out a sneak peak of this ebook!
This book is dedicated to your inner well being and future happiness as a stress-free working women.
Rest easy – your order will be processed on secure PayPal servers. You will receive an electronic receipt within a few minutes.
100% Guarantee
If you’re not happy for any reason within 60 days from your purchase, please let me know and your money will be refunded immediately with no questions asked. I will gladly refund your money. I want you to be happy.
Any Questions?
I welcome your calls or emails. Just let me know how I can support you if you are considering buying the book and need more information.
Remember, without these yoga games and self care tips, your life will stay the same. You’ll still feel worn out and not having the lightness and happiness you deserve.
Take Action Now!
If you are ready to enjoy more down-time with your family, to tackle stress at work and nourish yourself, please click here and purchase your copy of A Woman’s Book of Yoga: A Guide to Relax and Nourish your Body and Soul, today…
Thank You.
Wishing you peace joy and light
Namaste
Ntathu Allen
More Kind Words
“I have never felt so relaxed ad free of pain. The sessions are very soothing ad my stress levels have definitely decreased.”
-Gemma Howard, Sales Representative, London aged 36
“Feel light and energized using your yoga in bed stretches this morning. If other working moms read your book, it will make a difference in their whole day’s happiness.”
-Judy Culllins, Author “Write your eBook or Other Short Book – Fast.”
“I am a Social Worker, have two young children and a very busy schedule. I just started yoga and found the range of yoga tips and stress-free facts in your book, particularly the healthy snacks to reduce stress, useful in helping me have more energy when I come home from work.”
-Sonia Murray, Social Worker, London,aged 36
Only £10.95 £7.95
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