Bless you dear friends; I pray you are well and if this is your first visit to my blog, Yoga Inspires- thank you for visiting.
Following on from our recent mini-series on the Sun Salutation, I received requests for a more “gentle yoga routine” to ease you into your day. So, today’s post covers 3 Gentle Yoga Exercises In Bed To Ease You Into Your Day.
The Sun Salutation is a marvellous way to boost your energy and give you an invigorating and energising start to your day. However, I know, some of you, despite all your good intentions find it difficult to motivate yourself to get up and do 5 rounds of the Sun Salutation first thing in the morning.
You Want A More Gentle Start To Your Day
If this sounds like you, here are three simple yoga exercises, you can practice, in bed to help ease you into your day. In fact, after a few days of doing these exercises you’ll feel more alert and awake and naturally want to follow this routine with a few rounds of the Sun Salutation:) [Read more…] about Wake-Up With A Smile — 3 Gentle Yoga Exercises In Bed To Ease You Into Your Day