Bless you Gentle Reader and thank you for visiting. I wish you a peaceful and marvellous day.

delightful food

Following our Valentine’s Day detour, we return to our mini-series-looking at the therapeutic and health benefits of a detox. Yoga is all about returning your body and mind to that quiet natural space inside and a detox is one of the best ways to bring your body back into alignment.

In today’s post, we look seven steps you need to take to ensure you have a positive and enjoyable detox. Read more…?

Hello and welcome back, so great to see you and thanks for visiting and being part of our thriving yoga and wellbeing community.
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Continuing in our theme of looking at how you can cleanse your body through natural foods and yoga, today I would like to share with you an easy detox technique-the Liver Flush. This is a detox technique I use to cleanse and purify myself from the inside out.

The Liver Flush is great to boost and cleanse your system, especially at this time of the year, when your energy and vitality levels are low and you struggle to maintain your New Year Healthier and Fitter You resolutions.

If you are feeling sluggish, demotivated and your system in need of a cleanse, the Liver Flush, may well be the detox technique you need to motivate and kick-start your desire for a Healthier 2012

In today’s post, I will share with you the basics of the Liver Flush and in later posts we can go into a bit more detail and look at what foods you can eat and yoga poses to include whilst on the Liver Flush. Who knows, we could even end up doing an on-line Liver Flush together! Food for thought. First things first, what is The Liver Flush and what can it do for you to feel healthier and clearer? Read more…?

Welcome and thanks for visiting! I hope you are well and having a good day.

relax at a yoga detox retreat

This is a series of posts looking at how you can cleanse your body through a yoga detox programme.

If you are thinking about going on a yoga detox retreat or holiday today’s post is just for you. With so many detox programmes on offer how do you know which one really works and is the right one for you?

In today’s post, we look at five key questions you need to ask yourself before choosing your destination. Later posts in this series will look at different yoga poses to support your detox and tips to help you set up your own DIY home detox experience:)

Generally, most people make the initial search for a detox programme retreat online.

This can be a bewildering experience, especially if you are not sure what to look for or what to expect on your detox retreat. Wjith so many yoga holidays and detox retreats on offer, how do you decide what one works for you? If you do a quick Google search, hundreds of detox programmes, spa holidays and yoga detox retreats will come up. Unless you know what you are looking for it can be overwhelming to choose the “right” programme for you. Nothing is worse than spending your money and time stuck in some far-off place surrounded by people you don’t connect with and eating foods which you dislike. To avoid this make sure you follow these five steps. Read more…?

Hello, welcome and thanks for the visit!h If you are new, feel free to join my free enewsletter emailing list to receive regular yoga and self care tips.
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Eat Well

If you started the year with the intention to put yourself and your well being on your to-do list, then you are in the right place, especially if you are still feeling sluggish, overweight and tired from the Christmas and New Year excess. To help you get in the groove for a healthier happier 2012, we are kicking off the season with a series of posts looking at cleaning your insides by detoxing. In the previous post we looked at the seven benefits of going on a detox. Today, we look at three common mistakes you must avoid which can make or break your intentions to stick with your detox.

What Is A Detox?

As a child I remember my mother boiling up her home made version of senna pods and giving me and my brother spoonfuls of the concoction to drink every Christmas and Easter school holidays. As you can image, I hated it. The taste was bitter and as the mixture was a laxative it meant I couldn’t go out and play with my friends, just in case I got the runs and had to rush to the toilet. Yet despite our protestations and promises that we would eat our greens, mum insisted in giving us our regular “cleanse and wash-out” as she called it.
Read more…?

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Welcome to my site and thanks for visiting. If you are new you can subscribe to my free YogaInspiresYou enewsletter for more yoga updates and tips for healthier lifestyle.
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food glorious food

Can you believe it, we are over half way through January. Where has the time flown? How are you feeling and how are your health and self care practices going? Are you still keen and motivated to eat well and exercise more? Or have you noticed bad eating habits slipping in?

Do You Still Feel Sluggish From Christmas OverEat?

If you are feeling sluggish, bloated and tired then have you thought of going on a detox? If you have never been on a detox, or thinking of going on one, then you are in for a treat. The next few posts will focus on the benefits of going on a detox and look at foods to avoid and things you can do to have an enjoyable experience.
Read more…?