Bless you gentle reader and welcome to today’s post, 7 Wellbeing Tips To Take Care Of Yourself First. I know how busy and full your life is, so I Give Thanks for your presence here. I pray you are well and enjoy today’s post where I share seven simple wellbeing tips you can weave into your busy day to look after your health and wellbeing which means you have more energy to do the things you enjoy.
I am sure, like me, you have days when feel exhausted, flat and overburdened with all the demands on your time. You know how important it is look after yourself first, to create time for rest and relaxation, yet somehow this slips out of the window and you end up, once again missing out on “Me-Time” as you focus on doing things for others.
It has taken me a while to learn to love myself and put my needs for self care firmly on the agenda. I still have a way to go, and have days when I “don’t have time” to exercise, go to bed early or eat well”. However, [Read more…] about 7 Wellbeing Tips To Take Care Of Yourself First