Blessings dear reader and welcome to another post from Yoga Inspires. Special welcome to new visitors and readers. Thank you. Feel free to browse around the different inspirational and yoga posts on offer.
Before Easter I wrote a couple of posts about “finding inner peace” and looked at five ways to find peace in troubled times. Today we look at one of the best ways I know how to ease stress, tiredness and worry – meditation. Over the next few posts I would like to share with you my experience of meditating and in the process, offer you [Read more…] about Tired And Overwhelmed? How I Got Into Meditation