Many women are interested in meditation. Maybe, like you, they heard that meditation helps you to relax and let go of stress and offers you a chance to calm the 101 thoughts filling your mind.
As a working mum you certainly have your hands full. What with monitoring your daughters’ homework, ferrying your son to football or deciding what to cook for evening meal, it is hard to fit in time for yourself – especially if you are self-employed or thinking of starting up your own company, it can be impossible to find quiet time, to rest and nurture yourself. [Read more…] about Meditation Secrets — How To Discover Your Inner Heart Song