How many times have you sat down to meditate?
Determined to sit still for 10 minutes only to end up fidgeting and having a running battle with your thoughts?
If this sounds like you, don’t worry.
Trying to meditate does calm the mind, but calming the mind is the step before meditation, which we call concentration.
So, in today’s post, I’ll show you a simple yoga breathing exercise you can use, to help you avoid this mistake; so that you can concentrate and calm your busy mind.
If you are a newbie at meditation and this sounds confusing, again, don’t worry.
Learning to meditate, is like learning to ride a bike or learning to swim. [Read more…] about Do You Make This Mistake When You Meditate?