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Eat Well

If you started the year with the intention to put yourself and your well being on your to-do list, then you are in the right place, especially if you are still feeling sluggish, overweight and tired from the Christmas and New Year excess. To help you get in the groove for a healthier happier 2012, we are kicking off the season with a series of posts looking at cleaning your insides by detoxing. In the previous post we looked at the seven benefits of going on a detox. Today, we look at three common mistakes you must avoid which can make or break your intentions to stick with your detox.

What Is A Detox?

As a child I remember my mother boiling up her home made version of senna pods and giving me and my brother spoonfuls of the concoction to drink every Christmas and Easter school holidays. As you can image, I hated it. The taste was bitter and as the mixture was a laxative it meant I couldn’t go out and play with my friends, just in case I got the runs and had to rush to the toilet. Yet despite our protestations and promises that we would eat our greens, mum insisted in giving us our regular “cleanse and wash-out” as she called it.
Read more…?

Welcome Gentle Reader and thanks for visiting my site. Remember to subscribe to my FREE soulful and inspiring Yoga enewsletter to receive regular yoga and healthier living tips.

No man in the world has more courage than the man who can stop after eating one peanut. ~Channing Pollock

How often do you have take-aways?

How happy are you with the way you eat and foods you eat?

Do you constantly eat-on the go, snack on junk food and indulge your cravings for sweet and highly salty foods? Have you tried to eat healthier yet feel over whelmed by all the advise thrown at you from all corners? Given that this is a New Year, if you are interested in changing the way you eat, today’s post looks at five ways yoga encourages you to eat healthier. Read more…?

Dear Gentle Reader. Many Thanks for passing by. I trust you are well and having a peaceful day. Please feel free to sign up for your Free weekly 101 Yoga InspiresYou ezine -ideal to discover more ways to weave yoga into your daily life. Thank you.
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The other day, whilst waiting for my train, the headline “thin thighs in 30 days” caught my eye.*

30 days. Wow! That would be great. Wouldn’t you like that? Thin Thighs in 30 days?

Do I Need Thin Thighs In 30 Days?

I am not overweight but like most women I have a “thing” about my bum and thighs.

I want trim athletic looking toned thighs.

You may have a”thing” about your tummy, your nose, big forehead or skinny arms. But one of my things about my body is my thighs. I have wobbly thighs and I want trim athletic looking toned thighs. Now. Not in 30 days. Read more…?

If you are feeling tired, lack energy and wonder what you can do to pick-yourself up….rather then reach for a cup of coffee or snack on doughnuts and cookies…reach out and try these super foods to boost your energy and reduce stress.

The foods you eat affect your energy more than you realize. Have you ever eaten a heavy meal and felt lethargic afterwards?

To feel alive and to give your best to yourself, your work, and your family, it is essential you eat foods that nurture and nourish your core. Read more…?