Blessings Gentle Reader, hello and welcome to today’s post. I trust you are well and as you read you feel rested, relaxed and inspired to try out some of the yoga poses offered to improve your health.

energise your body

Today, I would like to introduce you to seven simple yoga poses you can do at home to help care for your body as you detox.

Before we begin, let’s do a brief recap.

For the past few weeks, my blog posts have focused on the benefits of detoxing Read more…?

Hello and welcome back, so great to see you and thanks for visiting and being part of our thriving yoga and wellbeing community.
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Continuing in our theme of looking at how you can cleanse your body through natural foods and yoga, today I would like to share with you an easy detox technique-the Liver Flush. This is a detox technique I use to cleanse and purify myself from the inside out.

The Liver Flush is great to boost and cleanse your system, especially at this time of the year, when your energy and vitality levels are low and you struggle to maintain your New Year Healthier and Fitter You resolutions.

If you are feeling sluggish, demotivated and your system in need of a cleanse, the Liver Flush, may well be the detox technique you need to motivate and kick-start your desire for a Healthier 2012

In today’s post, I will share with you the basics of the Liver Flush and in later posts we can go into a bit more detail and look at what foods you can eat and yoga poses to include whilst on the Liver Flush. Who knows, we could even end up doing an on-line Liver Flush together! Food for thought. First things first, what is The Liver Flush and what can it do for you to feel healthier and clearer? Read more…?

Hello, welcome and thanks for the visit!h If you are new, feel free to join my free enewsletter emailing list to receive regular yoga and self care tips.
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Eat Well

If you started the year with the intention to put yourself and your well being on your to-do list, then you are in the right place, especially if you are still feeling sluggish, overweight and tired from the Christmas and New Year excess. To help you get in the groove for a healthier happier 2012, we are kicking off the season with a series of posts looking at cleaning your insides by detoxing. In the previous post we looked at the seven benefits of going on a detox. Today, we look at three common mistakes you must avoid which can make or break your intentions to stick with your detox.

What Is A Detox?

As a child I remember my mother boiling up her home made version of senna pods and giving me and my brother spoonfuls of the concoction to drink every Christmas and Easter school holidays. As you can image, I hated it. The taste was bitter and as the mixture was a laxative it meant I couldn’t go out and play with my friends, just in case I got the runs and had to rush to the toilet. Yet despite our protestations and promises that we would eat our greens, mum insisted in giving us our regular “cleanse and wash-out” as she called it.
Read more…?