Subscribe to Yoga Inspires by Ntathu Allen

Welcome to Yoga Inspires

The soulful and inspirational blog that “brightens up your day!”

Hello, my name is Ntathu Allen and I am a Yoga Teacher, author, blogger and best of all mum to three daughters – bubbly 18 year old twins and their elder sister, who will be 21 in Spring. My girls are my rock and my strength and my Why? for doing what I do.

Yoga is my “thing” and I love the way yoga makes me feel and as a blogger, my website and monthly (sometimes bi-monthly) YogainspiresYou eNewsletter, enables me to share a little bit of the magic and beauty of yoga with you – especially if you desire more balance, calm and sweetness in your life.

Who Is YogaInspiresYou eNewsletter For?

Business mums, working women, hard working dads, stressed professionals and everyone looking for more energy, less stress and more connection in your life enjoy reading YogaInspiresYou.

Here’s what loyal fans say…

“It is lovely to be receiving your fab newsletter. They are infused with love, compassion, and humour.”
-Nicola Master

“Thank you for your kind words! I love your writings, they come from the heart and I can relate to them.”
-Teodara Cheta

“Thanks for the weekend poem, very inspiring, have a good one”
-Lorice

Consider Your Life For A Moment

How many times have you woken up, tired and weary from lack of a good night’s sleep? Does the idea of “me-time”, time alone just to Be, seem like an impossible dream? When was the last time you took time out, time to exercise, reflect, rest, and recharge your batteries?

Imagine how much more you could achieve in a day if you were less stressed and worried, if you had more energy, strength and clarity to focus on work and care for your family when you get home.

Running my own business, coming to terms with my divorce and providing a warm and lovingly home for my girls takes its toll. I often struggle to manage it all. Yet, my daily yoga practice and inside knowledge of how to care for myself gets me through and keeps me and my girls connected and together. And on days when I totally loose it, my girls are the first ones to tell me to “breathe and calm down!”. Wouldn’t you like to know how to stay happy and vital-even when going through a bad patch.

Here’s What You Can Expect From Yoga Inspires

You will find suggestions, practical tips, techniques and ideas on yoga and well being tips to support your desire to be healthier, happier and stress-free:

• Simple self-care tips to nurture your body
• Easy yoga exercises you can do at your work station or at home to ease tired muscles and boost your energy.
• Meditation tips to clear and calm your mind which aids concentration and helps you focus for longer periods at a time.
• Breathing exercises to boost your energy and reduce stress.
• Inspirational videos to motivate and uplift your spirits
• A weekly prayer or poem to remind you of the sacredness of life
• and much much more…

Free eCourse Included!

And when you subscribe you will automatically receive access to Marvellous You! - Your FREE Seven Day Yoga, Self-Care and Relaxation eCourse. Seven days of love and inspirations to help you reduce stress and weave moments of calm into your everyday life, especially when the pressure is on and you feel tired, exhausted and alone.

If you would like to subscribe to our mailing list please fill out the following form. You will be sent an email requesting confirmation to prevent others for subscribing you. And when my baby is ready, I will send you Day 1 your FREE Seven day eCourse, Marvellous You!

Thank You.

Namaste
Ntathu Allen

PS: I am really looking forward to welcoming you to our loving community, so don’t forget to fill in the subscribe form below right now! You will receive regular yoga and self care blogs to help you feel happier, calmer and live a healthier lifestyle.