Private Yoga Lessons in SE London

Would you like to feel fitter, leaner and more comfortable in your body but don’t have the time to go to a regular exercise class? Are you worried that you are too fat and unfit to do yoga in front of other people? Perhaps you going through a particularly personal emotional or health crisis which you need support with?

If this sounds like you, have you thought about private yoga lessons, in the comfort of your own home, as a way to help you get fit, lose weight and have time for yourself?

“I cherish my time with Ntathu. My time with her doing yoga has allowed me to become more aware of myself has provided focus and strength for me to grow and nourishes me spiritually. It is my weekly treat” – Lesley, London SW4

Benefits of Personal Yoga Lesson

• Personal tailor-made programme to support your immediate and long term health and wellness goals.
• Lessons are held in the privacy and convenience of your home at a time suited to you.
• No special equipment is needed. All you need is space to put a yoga mat and/or blanket.

Each Yoga Session consists of:

• Simple yoga stretches (asanas) to ease out tension, stiffness and discomfort in your body
• Breathing techniques to energise and quiet your mind which leads to a sense of calm inner awareness and well-being
• Relaxation exercises to help you release physical and emotional stress
• Meditation practices to help calm and focus your mind

Where? Private yoga lessons are held in the convenience and comfort of your own home. SE and Central London Only.

“I love the personal care and attention to detail…I feel cared for, my body is relaxed and I am balanced and whole again. Thank You very much.” - Lynda – London SW1

“Ntathu – you bring love, sunshine and blessings into our lives. You bring energy, peace and joy. And the sun always shines when you are here. May it always shine upon you as you travel your life’s journey and always bring you peace. Thank you for the gift of yoga and the gift of you” Jacky – London NW10

Cost:

Private 1-2-1 Yoga Lesson

60 minutes – £50 (SE London) £60 (Central London)

*** Special Offer *** Book and pay for 3 Private Yoga lessons and receive 4th lesson FREE

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Email me to discuss how we can bring Yoga@Home lessons to your home.

“….at the start of our session I felt stressed but after our yoga session I am relaxed and refreshed” – Catherine, London SE10