Marvellous You! Free 7 Day Self-Care and Relaxation eCourse
Welcome Dear Superwoman,
COMING SOON…Watch this space to enroll soon!
I am very happy to share with you my new free seven day Self-Care and Relaxation e-mail course – Marvellous You!
Marvellous You! is ideal if you are a modern day “Superwoman” – a busy working woman who juggles the conflicting demands of family, career and life in general.
If you wake up tried and exhausted from a sleepless night and spend the day hustling and jostling between being there for your family and running your own business or trying to stay focused and productive at work – Marvellous You! is for you.
Over the next seven days you will receive simple yogic exercises, tools and practical relaxation techniques which you can weave into your busy day to help you focus, release tiredness and tension and generally feel more in control of your day.
Here’s a list of what you will receive during your 7 Day Self-Care and Relaxation eCourse:
- Day 1: Helpless to Hopeful- Everything You Need to Know to Get Ready to Enjoy Your 7 Day Self-Care and Relaxation e-mail course.
- Day 2: Stress to Success: 7 Simple Chair Yoga Stretches To Relax And Energise Your Body
- Day 3: Blitz to Bliss: Simple Deep Breathing Exercise To Revitalize And Re-energise
- Day 4: Panic to Peace: Easy Meditation Techniques To Clear Your Mind For Good Decision Making
- Day 5: Frazzled to Fabulous: Self-Massage and Natural Skin Care Tips For Younger Looking Skin
- Day 6: Famine to Feast: Healthy Eating Tips To Boost Vitality
- Day 7: Marvellous YOU! Putting It All Together- Daily Maintenance Tips To Soothe Your Soul And Bring You Back Into Balance
One question I know you will want to ask straight away is…
How long will each module take?
I know how busy you are and how hard it is to make time for yourself. So each yoga relaxation and self-care module can be practiced in as little as 3 minutes and generally take no longer than 10 minutes.
The eCourse is designed to offer you simple yogic stress relief and self-care techniques and practices you can gently weave into your busy day, especially when the pressure is on and you feel tired, exhausted, and alone.
I hope your Free 7 Day Marvellous You! Self-Care and Relaxation eCourse is a joyful and uplifting experience for you.
Sign up now and I will let you know as soon as we officially release the programme.
Get Ready To Relax And Embrace A More Marvellous You!
Coming Soon…
