Welcome gentle yogi, to your Helpful Yoga & Meditation Resources Guide!
Here you’ll find a selection of products, goods, and services, you can use to enhance your yoga and meditation practice.
To get the ball rolling here is an in-depth guide to help you find the best yoga mat for your yoga practice.
What makes a good yoga mat?
The research for this project was conducted by Jericka Lambourne and Team, who spent six weeks testing over 30 popular yoga mat options on the market to determine which ones had the traction, support, and versatility for every yogi, from beginner to expert.
The team consulted a panel of instructors and experts, surveyed yoga enthusiasts, and scoured through scientific research to find the top performing yoga mats.
Ultimately, they created a comprehensive guide detailing the most important features in a mat, as well as key materials to keep an eye out for; for example:
- Cushion (enough to protect joints but not too much that it throws off balance),
- Weight (easy to carry to class), and
Ultimately, they created a comprehensive guide detailing the most important features in a mat, as well as key materials to keep an eye out for. The perfect mat varies from person to person, and their guide makes recommendations for a variety of preferences.
The perfect mat varies from person to person, and their guide makes recommendations for a variety of preferences.
Interested in finding out more?
You can read their findings on the best yoga mat reviews 2017 here:
I hope you find this yoga mat resource guide helpful in supporting you have a safe and fun yoga practice.
What do you think?
Have Jericka Lambourne and Team, missed your favourite yoga mat?
Share your thoughts below as I am always interested in finding out more about what you like best.
Till then, keep an eye out for more reviews and helpful resources to enhance and support your practice.