Hatha Yoga For Beginners Class in Brockley
Gentle Yoga Drop-In Class in Brockley, London SE4
Current Class:
FRIDAY 13th January 2012-FRIDAY 10th February 2012
(Closed for Half-term on Friday 17th February 2012)
I look forward to see you – please contact me to reserve your space.
Surviving and thriving in today’s demanding world takes time away from family and friends. It is easy to neglect and nurture your most valuable asset – Yourself.
If you are looking to improve yourself physically, to find inner peace and calm, yoga will greatly benefit you.
Current Class Schedule
Yoga For Beginners/Improvers: Drop-In Yoga Classes in Brockley, SE4
Ideal if you are looking for a gentle wind-down and quiet space to rest and revive after a busy week stress, boost your energy and clear your mind.
When? Fridays’ – 6.45 pm – 8.00 pm
Where? St. Andrew’s Church, Brockley Road, Brockley, London SE4 2SA
Cost: £10 per class
(Five pounds for students/low income and 60+)
Each Yoga Class is designed to inspire and support you to feel more alive, healthier, happier and at peace…
- Easy Yoga Poses to Relax Your Body
- Breathing Practices to Calm Your Mind
- Meditation Techniques to Nurture your Soul
- Relaxation Techniques to Revitalise Your Energy
Please wear loose comfortable clothing and bring a yoga mat/towel and blanket.
Find out more or reserve your space.
I look forward to sharing the joys of yoga with you
Class Overview and Benefits
- Basic hatha yoga poses (or positions) release stress and tension in your body and ease stiffness in the joints.
- Basic breathing exercises (pranayama) help you calm and focus your mind and encourage your body to relax.
- Guided meditation encourages and supports your inner peace, calm and emotional balance.
- General energy-balancing/self-massage techniques soothe your strained muscles and re-balance, energise and relax your body.
- Relaxation exercises help you unwind, reduce stress, cope better with daily challenges.
Contact Ntathu for a simple, personal and proven exercise and wellbeing programme.
