Bless You Gentle Reader, what a joy to meet you here. Take Your time to browse around and if moved please feel free to sign up to my free weekly YogaInspiresYou enewsletter for latest yoga tips and news. Stay Well. -Ntathu

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Happy, Healthy and Wise

Do you ever feel blue, sad or angry at the way your life is going? In today’s blog we look at five ways your yoga practice helps you develop and maintain a healthy body and happy attitude to life.

What Happens When You Are Sad?

Your emotions influence the way you see life. Have you noticed that when you feel happy and good about yourself, life flows, friends who you have been thinking about phone, you get an unexpected bonus at work, your skin just glows, life is good. Even if you receive “bad news” you respond in a more positive, enlightened way. Read more…?

Like most of you I spend a huge proportion of my day staring at my laptop or updating on my mobile. If your eyes ever feel tired and head starts to throb then here are six simple yoga eye exercise to relieve your tired and strained eyes.

Tired Eyes

What Is Eye Strain?

Consequently reading small print or completing fine tasks causes your eyes suffer. Concentrating for any length of time on the same task, for example playing computer games, can also lead to eye strain and weary eyes.

Eye strain is in fact a form of muscle cramp. Read more…?

As a busy mum, working full or part-time, and juggling the demands of parenting, how do you find time to care for yourself?

Enjoying Life

I would like to offer you seven simple ways you can easily slip “two minutes time out vacations” into your busy schedule, at home or at work to relax your mind and refresh your spirits. Read more…?

Thanks for passing by. Have a Great Day!
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Be honest. Much as you enjoy life have you ever woken up, feeling jaded, tired and desperate to spend a little longer in bed? Your body aches and you don’t have the energy to wake up and get up?

"I don't want to get up"

In the back of your mind you know you have to get up yet the thought of facing your day makes you sigh and snuggle deeper into your duvet.
Read more…?

For as long as I can remember my Dad has suffered from back pain. In fact, Dad is 78 and even as a child, when we used to go and watch him play cricket, he would hit a six, start to run then beam when he realised he didn’t have to complete the run. His back just couldn’t take the pounding but Dad being Dad would carry on and do his bit to lead his Team to victory.
Read more…?

Thanks for stopping by and visiting my site. Please feel free to browse around and leave a comment or two in the comment box below. Namaste and Thank You.
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If you would like to have naturally clear skin, here are three simple skin care habits to help you look your best.

3 Simple Skin Care Tips For Healthy Skin

Here are the 3 simple habits you can adopt on on a daily basis to improve your natural youthful looks. They are habits which I do and help me to keep my skin fresh and youthful looking. Read more…?

If you are feeling tired, lack energy and wonder what you can do to pick-yourself up….rather then reach for a cup of coffee or snack on doughnuts and cookies…reach out and try these super foods to boost your energy and reduce stress.

The foods you eat affect your energy more than you realize. Have you ever eaten a heavy meal and felt lethargic afterwards?

To feel alive and to give your best to yourself, your work, and your family, it is essential you eat foods that nurture and nourish your core. Read more…?

Have you ever looked in the mirror and thought how tired and weary your eyes look? Or how dry and hard your skin is? The beauty industry spends a lot of money projecting a certain image of beauty which causes you to feel inadequate if you do not match up to this ideal.

However from a yogic perspective, real beauty is inner beauty. The yogi sees their physical body as a temple which houses your soul. True beauty is the reflection of your inner self radiating and touching others. From a yogic view you foster your inner beauty through the natural care of your body.

Read more…?