Hello my darlings and how are you today? and special greetings to new readers. Thank you for taking time out of your busy day to join our caring yoga circle. I trust you are enjoying your 7-Day MarvellousYou course and find the mixture of self-care practices and yoga exercise helpful in helping you reduce stress and feel calmer and more settled during your day.
As a yoga beginner it can be quite confusing knowing where to start and what style of yoga suits you. Today’s post, 3 Yoga Sequences For Beginners follows on from our recent post and eases this confusion. So I offer you 3 yoga videos to watch – a Sivananda Yoga video, Iyengar Yoga and Astanga Yoga videos. Take your time to watch the videos –they are short introductions and will give you a flavour of the differences. Next week , we will look at Bikram Yoga, Kundalini Yoga and Scaravelli Yoga [Read more…] about 3 Yoga Sequences For Beginners Part 1