Bless and hugs dear friends and welcome to today’s video blog where I look at “my bedtime routine” and share how I’m getting on with my 2016 Goal of “Getting More Sleep” by being in bed between 10.00pm to 11.00pm.
What time do you get to bed?
Do you have a set time to go to bed? Follow a particular “evening bedtime ritual?”
Watch the video and find out how I got on this week with “being in bed between 1000pm to 11.00pm.”
As you can see from the video, week 1 wasn’t very successful.
In looking through my journal, [Read more…] about My Bedtime Routine — Week 1 Update