About Ntathu Allen

Blessings and Welcome!

I’m delighted you are here and pleased to meet you

Yoga Inspires offer busy women a calm inspirational space to:

Support and encourage your desire for:

• Less stress and
• More energy

So you feel more able to do the 101 things you do with greater ease and enthusiasm for life.

Through my blog posts on

• Simple inspirations, relaxation techniques and
• Practical yoga poses, yoga breathing exercises and meditation tips

I aim to encourage busy women to

weave core yoga techniques into your everyday life to help you overcome stress and anxiety at home and at work; to have a stronger more flexible body, a calmer mind and know how to nurture your core so you are more able to overcome the pressures of life as a busy woman.

I want you to sparkle, to be happier, relaxed and healthier.

A Bit About Me…

I love life. I love writing and love the way yoga makes me feel. As a busy mum with three teenage daughters and running my own yoga business, my life is full. Too full at times. I often struggle to manage it all and keep my sanity!

Like you, I have experienced my fair share of life’s ups and down – grief, loss, financial debts, divorce, miscarriage, and sadness. Throughout all my challenges – and joys, yoga and meditation are my silent allies.

I used to work as a Probation Officer in a busy inner city borough of London. However, life was too stressful as a Probation Officer. So in 2003 I decided to follow my heart, leave my daughters at home for 6 weeks and travelled to India to train as a Sivananda Hatha Yoga Teacher.

Fast Forward A Few Years…

Nowadays, I am self employed. I earn my living writing about yoga, teaching yoga, meditation and giving Lomi Lomi massages and Polarity Bodywork sessions. I am happier, more contented and have more time and energy to enjoy being with my family , friends and grow my business.

You Are Not Alone

If you are looking for support to reshape your life, to live a healthier more wholesome and calmer life then take a few moments to read my blogs. You can also contact me for further information about any questions you have about how yoga can help you feel calmer and more relaxed.

Thank You.

Stay Well and Take Extra Special Care of You.

Namaste
Ntathu