Hello my darlings and how are you today? and special greetings to new readers. Thank you for taking time out of your busy day to join our caring yoga circle. I trust you are enjoying your 7-Day MarvellousYou course and find the mixture of self-care practices and yoga exercise helpful in helping you reduce stress and feel calmer and more settled during your day.
As a yoga beginner it can be quite confusing knowing where to start and what style of yoga suits you. Today’s post, 3 Yoga Sequences For Beginners follows on from our recent post and eases this confusion. So I offer you 3 yoga videos to watch – a Sivananda Yoga video, Iyengar Yoga and Astanga Yoga videos. Take your time to watch the videos –they are short introductions and will give you a flavour of the differences. Next week , we will look at Bikram Yoga, Kundalini Yoga and Scaravelli Yoga
Yoga Sequence For Beginners #1 Sivananda Yoga
In this video, you will see the 12 classic yoga postures practiced in a Sivananda Yoga Class which work primarily on the spine and central nervous system.
Yoga Sequence For Beginners #2 Ashtanga Yoga
This video is slightly longer – 60 minutes, and guides you gently through an Astanga Yoga Class. Astanga Yoga is a more strenuous style of yoga so take your time and be mindful of your breath and body as you practice.
Click here to watch the Ashtanga Yoga video
Yoga Sequence For Beginners #3 Iyengar Yoga
As you know Iyengar Yoga places great emphasis on correct aligmnet and precision in the pose. In this video, the teacher gives you an excellent introduction into this practice.
I hope you found these videos useful in familiarising yourself with three different styles of yoga, Sivananda, Astanga and Iygenar Yoga. Stay tuned and next week we’ll look at more yoga videos, this time featuring Bikram Yoga, Kundalini Yoga and Scarvelli Yoga.
More Yoga Information?
If you are keen to discover more Yoga Info, check out my Starting Yoga, Look Good, Feel Great…The Complete Guide of Yoga for Beginners here on my website or over on my Amazon Kindle Bookstore.
Thank you for taking time to pause, tune in and tune up!
Namaste and have a beautiful day
See you soon…hugs and blessings
Image-with thanks and appreciation – John K via flickr