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God Is Real, aka It’s Great To Be Back Blogging!

Bless you dear souls, isn’t life just grand!

I’m soooo glad to be back blogging, sharing insights and ways yoga, prayer, meditation and breathing exercises can enhance, elevate and energise your life.

Gosh, how are you and how was your summer? It is now September, and over here in London, the darker nights creeping in. The perfect time for you to be still, go within and find out how you want to live your life, breathe and be in this world. Those are the questions I have been asking myself over the past few weeks and this morning, the answer came, crystal clear “in the presence of the Lord.”

Please, take a few minutes now, to slip on your headphone, click play, close your eyes and soak up the vibes of the video below “God Is Real” by Krishna Das. Tears flowed as I sat and listened to this mantra and helped unlock the key to me being here today sharing the vibe with you. I pray you receive the light you need in your journey.

And Here’s How My Journey Unfolded

Many moons ago, my dear yoga teacher and Spiritual Guide, Shola Arewa, introduced me to Krishna Das and, over the years, his music and chants have found a place in my heart. This morning I sat, prayed and something stirred within and my inner voice whispered “its time for you to come out, shine your light, and just get on with it.” Whatever it is, will unfold as I ‘get on with it’. Does that make sense? Read more…?


Taking A Break From Blogging…

Bless you dear friends and welcome to today’s video blog “Taking A Break From Blogging.” I feel quite emotional writing this post and taking this break and hope the accompanying video captures the essence of my thoughts.

You can also view this video over here on my YouTube Channel.

Blogging and being active on social media is a huge part of what I do, so to consciously decide to take a break feels alien and slightly surreal. However, I know, in taking my foot off the pedal and giving myself space to pause, breathe, reflect and plan anew I’ll come back stronger, clearer of my path and more vibrant. So, please bear with me, whilst I clear my head and get the clarity I seek.

I love writing, yet for now am finding it difficult to maintain a consistent blogging schedule, fit in the time required to learn how to write and publish my Kindle books, teach yoga and care for myself and family. Something had to give and as usual, self-care is the first thing to go. I can feel my energy and focus slipping across the board. So, for now, I’ve decided to take a break from blogging, give myself time and space to focus properly on learning how to publish and promote my books on Amazon Kindle platform, back on track with my self-care routine, update my website and generally give myself space to unfold and grow into the next phrase of my life:)

I know, in the long run, taking time now away from blogging and social media will give me the clarity and guidance I seek. So, I just want to say a massive thank you for allowing me into your inbox and sharing my journey with you. You rock!

See you soon.

Hugs, peace and blessings.

Ntathu

PS. Keep in touch by subscribing to my email list and receive my FREE 7-Day Yog, Relaxation and Self-Care ecourse, Marvellous You. Click here to find out more.


Three Yoga Books for $2.99 or Less…

Hugs, peace and blessings dear friends and how are you today? As per usual, thanks for visiting my page and taking time to be part of our growing circle of love and light. Today is extra special as I’m writing to let you know I’m running a Weekend Special Offer Three Yoga Books for $2.99 or less each on my popular yoga Kindle books. So, if you are feeling extra stressed-out and looking for simple ways to reduce stress, have more me-time and chill out this weekend, check out the special offer below and treat yourself to some gentle self care and yoga. You deserve it.

Details Of Yoga Books Offer

From today, Friday July 11th to Monday 14th July 2014 each of the following books will be sold for $2.99/£2.99 or less in USA and UK. Have a look and get them now, while they’re at this special offer. To help me grow my yoga business, can you leave an honest review about the book once you’ve read it. Thank you.

Yoga Book One: Back Care – Yoga Exercises For Lower Back Pain At Work

Back Care Yoga Exercises Kindle book

U.S. ==> http://www.amazon.com/Back-Care-Exercises-Management-Techniques-ebook/dp/B008578YSA/

UK ===> Back Care Yoga Exercises For Lower Back Care At Work

Yoga Book Two: Yoga For Beginners, How To Choose Your First Yoga Lesson

Read more…?


The Secret To A Powerful Creative Day

Hugs and blessings dear friends and welcome to today’s post ‘The Secret To A Powerful Creative Day’ which is the first in our mini-series of video blogs looking at specific activities you can do at home to have a powerful, creative day.

At the beginning of this year, I received several requests from readers and friends asking for advice to set up a “morning routine” as a way to kickstart their day. It has taken me a while to get my act together as I wasn’t sure of the best way to respond to everyones needs. Rather than continue to procrastinate, I thought I would share my daily morning routine as a way of giving you ideas about what you can do. In the video blog below, I share the first segment of my early morning routine.

Click here to watch this video over on my YouTube Channel

Here’s My Secret Weapon For A Powerful And Creative Start To My Day

As I mentioned in the above video, my daily morning practice of prayers, meditation and yoga helps me have a joyful, powerful creative day. The more time I commit to prayer and meditation, the more I Read more…?


My Daily Morning Routine For A Creative Day

Hugs, smiles and blessings dear Friends and how are you today? I pray you are feeling well and in good spirits. A special warm welcome to new readers. Thank you for joining our loving yoga online community.

I am super excited to finally write today’s blog “My Daily Morning Routine For A Creative Day.” If you watch this video you’ll get an insight into what I do most mornings when I wake up.

You can also watch My Daily Morning Routine video over on my YouTube Channel

As you can see from the video, I have a fun and joyful start to my days. And over the next few blogs I share the practical side of what I do, from prayers to oil pulling in more detail.

Why Am I Sharing My Daily Morning Routine?

This theme, “Daily Morning Routine” has been on my to-do list since the beginning of the year. Read more…?


Power Of Forgiveness – 12 Years a Slave, Guided Meditation

Blessed Friends, Have you ever watched something which touched your soul, made you gasp with horror, cry, feel sick inside, yet at the end of the experience feel triumphant and glad to be alive?

Well, if you’ve watched the movie of 12 Years a Slave, you’ll know exactly what I’m talking about.

Movie Night With The Girls

Over the weekend, the girls and I snuggled up on the settee and watched 12 Years a Slave. Maleka, my middle daughter has seen it before, but Hasina (my eldest) and Curtis (her boyfriend) haven’t.

I don’t have words to describe how the movie made me feel, so I recorded this Forgiveness Meditation video as a way to try and capture the essence of my feelings and make sense of what is going on inside.

You can also watch this video over on my YouTube channel

Closing Thoughts

For once in my life, I don’t have words to share what I feel and pray the above short meditation captures the essence of my heart and reminds you of the power of forgiveness and self love.

I’m going to close this vlog with a simple prayer to wish you good health peace and abundance.

Be well my dear friends and thanks for your continued love and support.

Peace, Love and Light
Ntathu

PS. If you haven’t seen the movie or read the book, I urge you to do so because 12 Years a Slave is one of those movies which takes you on a journey, touches every human emotion possible and your life will never be the same.


My Pride And Joy

Welcome dear friends and if this is your first visit to my yoga and wellness blog, Yoga Inspires thanks for passing by. May you have a happy day. Today’s post, My Pride And Joy wasn’t the post I intended to write but I’m super happy and proud of my daughters; I wanna share my joy with you:)

Background To My Joy

You are probably wondering what has got me all excited and merry. When you watch this video of my twin daughters, Maleka and Jameela singing, you’ll know why!

Click here to watch the video on YouTube.

Isn’t this just the most happy-making video you’ve seen?

I’m so pleased for Maleka and Jameela. Maleka – the elder twin, by nine minutes, is playing the red cup and Jameela, the baby of the family; the guitar, recorded this video last summer as part Read more…?


Self-Love Causes Miracles, Inspirational Poem

Bless you dear friends and happy day to you. For today’s post, I’d like to offer you an inspirational poem, Self-Love Causes Miracles. First of all, I pray you and everyone dear to your heart are well and enjoying good health. I always feel uplifted and happy sitting here writing and sharing the space with you. In the vlog below I share this joy and the poem Self-Love Causes Miracles. Thank you.

You can also watch this video over on my YouTube Channel

Self-Love Causes Miracles – My Morning Meditation Experience

As usual, this morning I completed my daily meditation practice, picked up my pen and journal and the words for today’s poem, Self-Love Causes Miracles, flowed from my heart.

Lingering Fears Of Scarcity And Lack

Deep down I still have fears and baggage about being poor and undeserving. Recently a friend pulled me up about my choice of words and feelings of lack and limitations when I say and believe “I can’t afford” something.

The surrounding scenario caught me by surprise, so I know it was a message reminding me I have a choice, to dwell on my “lack and limitations” or rise up, focus on self-love and Read more…?


7 Wellbeing Tips To Take Care Of Yourself First

Bless you gentle reader and welcome to today’s post, 7 Wellbeing Tips To Take Care Of Yourself First. I know how busy and full your life is, so I Give Thanks for your presence here. I pray you are well and enjoy today’s post where I share seven simple wellbeing tips you can weave into your busy day to look after your health and wellbeing which means you have more energy to do the things you enjoy.

Smiling Lady Looking After Herself

Smiling Lady Looking After Herself

I am sure, like me, you have days when feel exhausted, flat and overburdened with all the demands on your time. You know how important it is look after yourself first, to create time for rest and relaxation, yet somehow this slips out of the window and you end up, once again missing out on “Me-Time” as you focus on doing things for others.

It has taken me a while to learn to love myself and put my needs for self care firmly on the agenda. I still have a way to go, and have days when I “don’t have time” to exercise, go to bed early or eat well”. However, Read more…?


Best Friends Forever, Friendship Poem

Welcome dear friends and thank you for taking the time to visit my blog. I appreciate and value your love and support. Today’s post, Best Friends Forever, Friendship Poem is dedicated to my dear friend Ombassa and also to all my girl-friends who are by my side, holding my space and being there for me as I stretch, breathe and grow.

As part of my effort to step outside my comfort zones and connect with you via other mediums, here is a video I recorded of me reading this Friendship Poem, Best Friends Forever.

I am still gaining confidence in speaking on video, however, I hope you enjoy the poem and share it with your girl-friends to show them know how much you appreciate their love and support. Read more…?


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